Ways to Improve Your Mental Health During a Pandemic

There are so many changes in lifestyles, work environments, and the economy that it can be hard to find time for yourself. That said, it’s more important now than ever to take note of your mental health and make sure you’re dedicating some time to your self-care. Here are a few ways to improve your mental health during a pandemic:

  1. Take a Break

With the constant changes and updates in the world’s regulations and news in regards to the coronavirus outbreak, it’s important in many aspects to take a break. In general, you should take regular breaks throughout the day. Whether you’re working from home, homeschooling, etc., be sure to take a few minutes for yourself multiple times a day.

Additionally, you should be prepared to take a full day off when you really need it most. Quarantine burn out is a world-wide occurrence and it’s important that employees and employers take note of mental health.

Lastly, it’s important to take a break from the news. Between social media, online news updates, and constant television news, it’s easy to oversaturate yourself in media right now. Pandemic media coverage is not always good news and can quickly turn your mood. So, turn off your phone, scroll past social media updates, and watch a heart-warming Netflix show instead.

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  1. Create a Healthy Routine

Routine is easier when you’re not at home all day. If you are used to commuting to work, your daily routine has likely been uprooted in a major way. With that in mind, creating some sort of routine is a great way to ease your mental stress.

While many WFH tips out there advise that you get up and get ready for work every day, you don’t necessarily have to do that. If you’re comfortable and productive in jeans and a t-shirt – or even a cute pair of pajamas – don’t stress about getting dressed up. That said there are some other ways to create a unique, healthy routine.

“Breakfast is the most important meal of the day”. You’ve probably heard that saying hundreds of times – and for good reason. Eating breakfast can improve your energy and boost your mood from square one. Plus, starting off the day eating something healthy and delicious is a great thing to look forward to every day.

Another healthy addition to your daily routine is an outdoor walk. If you’re able to, it’s important to get some fresh air at least once a day. During this time, it’s easy to stay cooped up inside and skip your daily dose of Vitamin D (sunshine). There are many benefits of sunlight including:

– Increased serotonin

– Strengthens bones

– Improves skin conditions (always wear sunscreen!)

 

  1. Add in Simple, Healthy Exercises

It might be hard to pack in a full work out right now, but a few simple stretches can really help ease your mind and reduce body tension. Meditation is one of the best mental exercises; plus, it’s not necessarily a time-consuming activity. Just a few minutes of daily meditation has a long list of health benefits including:

  • Improved sleep
  • Weight loss
  • Stress reduction
  • Improved brain function and ability to focus

While your gym might be closed, there are plenty of other options to get in your daily workout as well. Consider searching for yoga or HIIT classes on YouTube. Or, get a breath of fresh air and take a walk around the block.

  1. Treat Yourself to an At-home Spa Day

Chances are, your local spas and beauty salons are closed and you could use a bit of revitalizing self-care. Consider dedicating a night to maintaining your hair, nails, and skin. Grab your favorite bottle of nail polish, some bath bombs, a hair mask and let the relaxation begin.

This is also a great way to spend some social-distanced time with your friends or family. Set up a time to video chat while you paint your nails or do facials. It’s like a day at the spa in the comfort of your own home!

Your mental health is the most important facet of your life, so don’t take these tips lightly. If you need a day off, make sure to express that to your peers or colleagues, you’re not alone

 

 

Image credits:

https://www.pinterest.com/pin/582934745494199119/

https://www.theoutlandishblog.com

Six Activities to Enjoy Indoors

Chances are, the coronavirus pandemic has caused some changes in your day-to-day life. You might be spending more time indoors than out, and you’re almost certainly not out in stores shopping. That said, there are many ways to enjoy your time indoors! With the availability of technology to help, here are 6 indoor activities for you, your friends, and your family to enjoy!

Screenings with Your Friends

Many new TV shows have paused filming in the wake of the coronavirus pandemic, but you can still stream plenty of content online! Facebook has a new “Watch with Friends” feature that you can use to watch the same video with your friends in the exact same time. Plus, you’ll be able to chat directly on site. It’s not quite the same as sharing a couch, but it’ll definitely feel like you’re as close as you can get!

If social streaming isn’t an option, set up a video chat and push “play” on your favorite show at the same time. You can see and chat with your friends while watching the latest Netflix, Hulu, or HBO series.

Break Out the Baking

While you might not be able to find toilet paper, hopefully you have plenty of flour, sugar, and butter on hand. Preheat the oven and let your sweet tooth go wild! Challenge your friends to a cake baking competition and schedule a time to display your masterpieces.

With the extra time we are all spending at home, preheat your oven, break out your mixer and get to baking!

Puzzle Yourself

Challenge your mind with a brand-new puzzle! When’s the last time you cleared the dining room table to make room for a puzzle? Not only is this a mind-stimulating activity, but a large enough puzzle is guaranteed to keep you and the family busy for days!

One of the highlights of this particular indoor activity is that you don’t have to leave the house to get one! There are plenty on online order options for puzzles, so hop online and have it shipped! Plus, everyone could use a screen break right now.

Settle in with a Good Book

Especially if the weather is still cool for you, it’s the perfect opportunity to cuddle up with a good book and hot cup of tea. Audio books are great alternatives to your traditional paperback if you need a chance to close your eyes and relax.

The New York Times and even Amazon have weekly reading recommendations. That said, if trendy isn’t usually your first choice, opt for a classic!

Engage in Online Classes

With most indoor gyms shut down, you’ll still the opportunity for some physical and mental stimulation. Get you daily dose of both by exploring the variety of online classes available! Not only are you able to find free workout videos like yoga and barre, you can also find various online courses for all your current or future interests.

While they might not be led by your usual instructor, you can find just about any kind of fitness class on YouTube. It’s a great way to get a work out in with family and friends too! Or, challenge your friends and family to a mental challenge by getting some sort of certification online!

Utilize Your Stationary

Your older relatives or family friends might also be feeling lonely while social distancing. Brighten their day by sending them a hand-written card or note. If you have the materials and the time, consider adding a personal touch by using or creating some custom stationary.

If you don’t have custom stationary on hand, break out your colored pencils and get creative! Your loved ones will certainly appreciate the thoughtful gesture, and who knows, you might end up with a new pen pal!

Dust Off Your Old School Games

The classics, like Scrabble and Monopoly, are all great time-passing games. While they might be buried in your closet, now is a great time to dust them off and bring them out for a brain-stimulating activity. Also, if your children are out of school, games like these give them the opportunity to practice reading and counting. Start a game tournament and keep a tally of the winners on a nightly or weekly basis! There’s never been a better time for some friendly competition.

While you might be spending more time than usual at home, there’s no reason you can’t make the most of your space and time. With technology allowing you to connect with distant friends and family, you can gather your group to spend time together like you’re in the same room! Plus, it’s a great time to start that scrapbooking project you swore you’d get to. Stay in and stay healthy!

Images resources:

https://www.retailmenot.com/blog/21-diy-dessert-recipes.html

https://br.pinterest.com/pin/368732288234151315/?

 

The Beauty Products you NEED!

At By Malka, we also LOVE taking good care of our skin and trying new products! Which is why we have listed the ones we are currently obsessed with and can’t live without!

– AMORE PACIFIC– we are not just loving their cosmetics, but also their skincare line. Asian botanicals are the core ingredients of AMORE PACIFIC , they use bamboo, red ginseng and most importantly EGCG polyphenol found only in green tea. All these agents hydrate, firm, reduce the appearance of lines and wrinkles and provide your skin with a gorgeous glow. We specially recommend their Color Control Cushion Compact Broad Spectrum SPF 50+, their Vintage Single Extract Essence and last but certainly not least their Treatment Enzyme Peel.

– DRUNK ELEPHANT – Tiffany Masterson has truly indulged our skin with her “clean based” line, where she has identified the Suspicious 6, six toxic ingredients for your skin. We are obsessed with her Lala Retro Whipped cream, its texture is rich without being oily or heavy, and you can feel how it truly hydrates your skin.

– SKII – Pitera has changed our lives. And so what is a Pitera? Pitera is a naturally derived liquid from the sake fermentation process. SKII was born at a sake brewery in Japan where scientists noticed the elderly workers had wrinkled faces but beautiful soft and youthful-looking hands, and this was thanks to Pitera. SKII star product is without a doubt their Facial Treatment Essence which will boost your skin to a more radiant and youthful one.

– FAB – First Aid Beauty has also been one of our most recent discoveries, FAB is a relatively new brand (founded in 2009) and their mission is to help our skin look and feel its best, every single day! We are loving their Pure Skin Face Cleanser, which has an amazing texture and actually cleans your skin without being harsh or abrasive. Also, their Ultra Repair Instant Oatmeal Mask, this one leaves your skin like a new born!

We hope you find useful all of our tips and reviews from our current favorite products!

New year, new you

New year = new you, we all say It, but do we really do it? Which is why we have decided to put together a list of long term resolutions for you to become healthier, stronger and overall BETTER, a better you!

–  Workout, try to incorporate different workouts among the week, at least 3 times a week. This will not only make you look better, but feel great!

– Vary your workouts, try experimenting different exercises, visit new fitness studios, try to not always do the same routine or work the same muscles. A good alternative for this, is Classpass, which allows you to switch up your workouts with multiple fitness studios under one membership.

– Eat clean, this does NOT mean do not eat, or just drink juices. It means creating a habit, a lifestyle, by eating natural foods, go for whole raw foods and not processed or packaged ones.

– Drink alkaline PH balanced water, keep your body, skin and hair well hydrated at all times.

– Meditate, more and more studies have shown the benefits meditation and mindfulness bring into your mind and soul.

– Sleep, make sure to get at least 7-8 hours of sleep every night. This is essential, for both your body and mind.

– Turn off your cellphone while sleeping, give your body a break from your iPhone/smartphone.

– Love what you do. Your work life is your day to day, takes up 5 of the 7 days of the week, which is why its so important for you to enjoy your routine and love what you do!

– Work vs life, having a balance between these two is vital! Its extremely important having a professional development, as well as having family/friends quality time.

– Make Lists, a smart way to organize your to-do’s and keep your mind in order!

 

We hope you enjoy our wellbeing tips, and make 2018 your year!